“A Healthy Pelvic Floor: Post-Birth & Beyond” Webinar with Midwife Jocelyn Brown, CPM

How do you feel like yourself again after delivery? Let’s discuss what no one wants to talk about post-baby. Join us for a special webinar and Q&A with certified primary midwife Jocelyn Brown on Thursday, October 20th, from 7-8pm PT.

Your pelvic floor may not get a lot of attention at the gym, but it is key to postpartum health. The pelvic floor consists of muscles, ligaments, tissues, and nerves that help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Join us for a special webinar with Jocelyn Brown, CPM as we talk about healing post-birth, strengthening our pelvic floors, and getting healthy from the inside out. From hemorrhoids to incontinence to depression; nothing is out of bounds at this special, tell-all event.

Whether you are pregnant or recently delivered, this webinar will be helpful discussion on the best practices for recovering from labor and delivery,  and will be a safe space to ask any and all questions about your body. We’ll also cover the most common questions and concerns about breastfeeding after delivery with the help of a special guest, a certified lactation consultant from the My Nursing Coach team.

From hemorrhoids to incontinence to leaky breasts; nothing is out of bounds at this tell-all event.

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Topics Will Include:


  • How to prevent tearing and reduce vaginal lacerations
  • Healing your vagina and labia after birth
  • Therapies for hemorrhoids and pelvic varicosities
  • Therapies for stress incontinence and prolapse
  • Easing back into exercise without a situp or crunch
  • Making breastfeeding comfortable after an uncomfortable delivery

 

Agenda:


  • Intro by Megan Manzi, Community Manager at My Nursing Coach
  • Lecture and Conversation with Jocelyn Brown, CPM (40 minutes)
  • “Making Breastfeeding Comfortable” Segment with a Board Certified Lactation Consultant from My Nursing Coach (10 minutes)
  • Q&A (10 minutes)

 

Price is $15 per family, and reservations are limited.


 

Jocelyn Brown is a primary midwife at GraceFull Birth here in Los Angeles. After years as a professional prenatal and postnatal yoga teacher, Jocelyn attended Birthingway College of Midwifery and completed a two-year clinical training at Andaluz Waterbirth Center. She’s worked as a midwife in Los Angeles, Portland, and Haiti.


Sign Up Now

 


Happy woman playing with her baby boy and holding on knees

Need More Info?

(818) 431-1118
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