Breastfeeding


Creating Your Breastfeeding Space
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Learning to breastfeed successfully takes time and patience. You’ll also need the right environment and supplies to create a strong nursing relationship with your baby. We’ve got tips for mom’s optimal comfort while nursing, ideas to keep you well nourished, and the encouragement you’ll need to to make the most of your feeding time with baby.
Ready, Set, Breastfeed!
by Linda Hanna-Sperber, MSN/Ed., IBCLC
We want moms and babies to get off to a great start when it comes to breastfeeding. You can feed your baby anywhere and everywhere, but it helps to have a few tricks up your sleeve. We’ll share plenty of tips to get you started and keep you going on your breastfeeding adventure.
The Mechanics Of Breastfeeding
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Every mom and baby is unique, but the basics of breastfeeding remain the same. We’ll explain how your amazing body provides nourishment to your baby.
Types Of Nipples
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Your breastfed baby will soon get familiar with your unique and individual nipples while nursing. We’ll share what you need to know to address minor feeding challenges caused by some nipple shapes and sizes that will keep both mom and baby happy.
Dealing With Tongue-Tie
by Meghan Johnson, IBCLC
We use the term “tongue-tie” when the piece of tissue that attaches to the underside of the tongue and the floor of the mouth limits the tongue’s mobility and full range of motion. We’ll walk you through the breastfeeding and other health issues that may occur, as well as treatment options, to help you make the best decisions for you and your baby.
Cabbage Leaf Therapy
by Linda Hanna-Sperber, MSN/Ed., IBCLC
From new moms to weaning moms, most breast feeding mothers will experience the discomfort of engorgement from time to time. One of the most effective (and unusual) ways to reduce excessive fullness in your breast tissue is by using cabbage leaves. We’ll show you everything you need to know to get relief from this natural home remedy.
Tandem Nursing
by Meghan Johnson, IBCLC
Can I nurse my older child while I nurse my newborn? Of course you can! Tandem nursing has been around as long as lactation itself, so this is not really an unusual arrangement.
Feeding Patterns
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Prior to your baby’s birth it is impossible to know exactly what feeding plan you will need to follow, so having some simple guidelines might help. We’ll share everything you need to know to establish good feeding patterns with your newborn or older baby.
Breastfeeding: Getting Help After Delivery
by Linda Hanna-Sperber, MSN/Ed., IBCLC
You deserve to have the breastfeeding relationship you planned for, and having a support team around you from the beginning is essential for your success. We’ll share some tips you can take advantage of when it comes to your hospital stay and breastfeeding support after delivery.
Low Milk Supply
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Milk supply is a common concern for new parents. If you suspect that you are not producing enough milk, don’t waste any time starting a treatment plan. Each day counts! We’ll show you what you need to know to troubleshoot milk supply issues.
Nursing A Sick Baby
by Meghan Johnson, IBCLC
Nursing a sick baby takes finesse and a lot of patience, especially if you are sick as well. If your little one has a minor illness, we’ll share tips for keeping baby comfy and well-fed while he’s not feeling great.
Nursing Supplies
by Linda Hanna-Sperber, MSN/Ed., IBCLC
With so many breastfeeding products on the market, it can be tough for new moms to know what to buy. We’ll show you the essential supplies you’ll need to help you and your baby have a positive nursing experience.
Using Ice For Pain Relief
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Most breastfeeding moms will experience occasional pain or discomfort while nursing. We’ll share how using ice or cold compresses can safely offer some relief.
Breastfeeding & Travel
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Many breastfeeding families enjoy traveling, especially when the baby is young. We’ll share our best tips for planning ahead before hitting the road with your little one.
Colostrum & Breast Milk: Your Baby’s First Foods
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Watching baby grow and thrive on your breast milk is a wonderful experience. Learning more about how your body produces milk, and how to ensure baby receives the proper balance of low-fat and high-fat milk, will help you keep baby full and happy.
Dealing With Engorgement
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Most breastfeeding moms will occasionally experience the discomfort of engorgement. From compresses to massage, there are a number of ways to find relief and we’ll show you what you need to know.
Drinking Alcohol & Breastfeeding
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Nursing mothers can have some alcohol. We’ll share safe and moderate guidelines for drinking and feeding baby afterwards.
Choosing a Nipple Size for the Bottle
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Many parents are concerned that their nursing baby will not want to breastfeed again if given a bottle with pumped milk or formula. Understanding why some babies refuse breast or bottle will help parents decide which size nipples to buy for their babies bottles.
Nursing A Premature Baby
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Delivering your baby before full term of gestation does NOT mean that you will be unable to nurse well. We want moms to know there are things about the preterm infant that may require more support from a lactation consultant; we’ll share tips to help improve the nursing experience for you and your preterm baby.
Is It Time To Wean My Baby?
by Linda Hanna-Sperber, MSN/Ed., IBCLC
There are many reasons to consider weaning your baby, and we’ll take you through a few of the most common ones. You may find it is not actually time to wean, but an opportunity to recalibrate and re-evaluate the everyone’s needs.
Essentials For Breastfeeding Moms-To-Be
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Although there’s probably an endless list of baby gear you may be tempted to buy before bringing your newborn home, there’s a much shorter list of things that will truly enhance your breastfeeding experience. We’ll send you shopping with a list of nursing essentials every new mom needs.
Breast Milk Storage Guidelines
by Linda Hanna-Sperber, MSN/Ed., IBCLC
There are many guidelines that will help you determine how healthy your pumped milk is and how long it can be safely used to feed your baby. We’ll take you through the ins and outs of keeping your breast milk fresh and ready for baby.
Pumping and Pooling Breast Milk
by Linda Hanna-Sperber, MSN/Ed., IBCLC
The composition and quality of your breast milk changes over the course of the day. Because of these differences in composition and quality, we’ll show you how to pool your pumped breast milk to ensure your baby receives nourishment that is uniform and consistent.
Breastfeeding & Returning To Work
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Many pregnant moms go through pregnancy knowing they will be returning to work. The ability to continue breastfeeding, pump your breast milk and maintain a healthy work/home life balance may seem daunting, but it can be managed. You’ll need to be organized and you’ll need support. We’ll help you continue breastfeeding successfully as a working mom.
Meeting My Lactation Consultant
by Meghan Johnson, IBCLC
Meeting your lactation consultant for the first time can be overwhelming. Rest assured, your IBCLC will be delighted to meet you and your bundle of joy! We’ll share useful tips on how to get the most out of your initial consultation to ensure you receive the best lactation care possible.
Linda's Top 5 Tips For Breastfeeding Success
by Linda Hanna-Sperber, MSN/Ed., IBCLC
We asked Mahmee cofounder and lactation consultant extraordinare, Linda Hanna, for her “top 5” tips for a new breastfeeding mom. From proper positioning to a healthy diet, she’ll share her best advice to ensure breastfeeding success.
Breastfeeding: Positioning 101
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Some moms and babies have no trouble finding good positions for nursing, but many others take a bit longer to get comfortable and “into the groove.” We’ve seen all kinds of approaches to latching and positioning, and we’ll show you what you need to know.
Nursing A Late Pre-term Baby
by Meghan Johnson, IBCLC
Late pre-term babies have their own set of unique needs and issues when it comes to breastfeeding. We’ll share a game plan for addressing any health issues or nursing challenges for you and your late pre-term infant.
Enough Breast Milk For Baby?
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Moms who are new to nursing may have difficulty knowing if their baby is getting enough breast milk. We’ll tell you the signs to look for and what you can do to ensure your baby gets the nourishment they need.
Breastfeeding Strike
by Linda Hanna-Sperber, MSN/Ed., IBCLC
At some point during your breastfeeding experience, your baby may decide to refuse the breast when offered, even at their typical or expected feeding time. This is often referred to as a “Breastfeeding Strike.” We’ll show you how to recognize the signs of a strike, and what you can do to bring baby back to the breast.
Overactive Milk Ejection Reflex
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Overactive Milk Ejection Reflex (OMER) can cause a difficult or frustrating breastfeeding experience for both mom and baby. The forcefulness of the breastmilk letdown can sometimes be too powerful for younger babies. We’ll show you positions and products than can help.
The Pros & Cons Of Nipple Shields
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Some breastfeeding moms and babies have no trouble with latch on, but others take a bit longer to get nursing going smoothly. Nipple shields may be beneficial to you; we’ll give you the pros and cons of using nipple shields to help with baby’s latch or any nipple trauma you may be experiencing.
Night Feedings
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Most newborns have nocturnal behavior that resembles their fetal behavior. In other words, they like to sleep all day and party all night! We’ll share vital information to help you understand baby’s sleep and feeding patterns, as well as give you the enouragement you need to keep breastfeeding through the night.
Finding The Right Nursing Pillow
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Nursing pillows are a breastfeeding essential. We want mom and baby to be comfortable, and most importantly, positioned correctly for optimal nursing for baby and minimal back strain for mom. We’ll show you the most common types of nursing pillows on the market to help find the best one for you.
Natural Remedies & Milk Supply
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Keeping a healthy milk supply is essential for successful breastfeeding. From nutritional advice to herbal supplements, we’ll show you several natural remedies to keep yourself healthy, energized, and flowing with milk.
Painful Latch-On With Baby
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Some breastfeeding moms and babies have no trouble with latch-on, but others take a bit longer to find their groove. We’ve seen differerent approaches to latching and positioning, and we’ll show you what you need to know.
Nursing Frequency
by Linda Hanna-Sperber, MSN/Ed., IBCLC
New moms often wonder how often their baby needs to nurse. While every mom and baby are unique, we’ve seen many common patterns in nursing frequency and duration. We’ll share what you need to know to keep baby happy and full.
Satisfying Baby’s Hunger
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Some baby’s have a harder time staying full, even after an enjoyable nursing session. New moms may be looking for ways to help satiate baby, and our team can share multiple approaches to feeding that can work for you and your little one.
Foods To Avoid While Nursing
by Linda Hanna-Sperber, MSN/Ed., IBCLC
Breastfeeding moms need a nutritious diet to aid breast milk production. But are there certain foods to avoid? Our team can show you what to enjoy and what to skip when choosing the healthiest foods for mom and baby.