Keeping yourself healthy post-baby is a balancing act! Join us for a special webinar and Q&A with nutritionist educator Pam Mahon on Wednesday, July 27th from 7-8pm PT.
Many nursing moms worry about whether they are providing enough nutrition to their babies. Proper diet and nutrition is of vital importance to both infants and their mothers: behind every well-fed baby is a well-fed mommy. Nursing an infant requires a lot of energy, which should be sourced from delicious, fortifying foods that moms can eat, drink and snack on throughout the day.
This webinar will focus on nutrition for nursing moms with 0-3 month old babies, but will also be helpful for moms with older babies who are interested in boosting or maintaining their milk supply while returning to work or supplementing with solid foods.
Pam is a holistic nutritionist and breastfeeding enthusiast. Her insight on foods, tips on making more milk, and delicious recipes are not to be missed.
Topics Will Include:
- Super foods that support milk production
- Sneaky foods that reduce milk production
- How to maintain optimal health while juggling an infant & a breast pump
- What to avoid if your baby has reflux, eczema, or tummy problems
Agenda
- Intro by My Nursing Coach owner Linda Hanna, RNC, MSN/Ed., IBCLC (5 minutes)
- Nutrition Lecture and Conversation with Pam Mahon, NE (45 minutes)
- Q&A with Pam Mahon (10 minutes)
Price is $15 per family, and reservations are limited.
Pamela Mahon, N.E. is in private practice and a member of Wholistic Kids and Families, founded by Dr. Pejman Katiraei. She combines her knowledge of nutrition, health and creative cooking to develop dietary recommendations uniquely suited to the needs and lifestyle of each family she works with. Through her help, children, teenagers and parents have learned how foods can help them achieve optimal health.
Sign Up Now
Need More Info?
(818) 431-1118
[email protected]
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