Mom’s Lost Appetite
In the days right after delivery, many new moms report not feeling very hungry. Although this is very normal and should not interfere with milk production, it is important to continue trying to find snacks and healthy food choices to eat until your appetite returns to normal.
Postpartum Exercise
So, you’re eager to lose the “baby weight” and start getting back into those pre-pregnancy jeans? Your body has gone through many changes during pregnancy and will need time to recover. We’ll share tips on when to safely start working out and suggest gentle activities to keep mom (and baby) healthy.
Benefits of Moms’ Groups
Joining a support group, whether in person on online, can be crucial during the first few months of your infant’s life. We’ll share the benefits of new moms’ groups for both you and your baby.
Drinking Alcohol & Breastfeeding
Nursing mothers can have some alcohol. We’ll share safe and moderate guidelines for drinking and feeding baby afterwards.