Keeping a healthy milk supply is essential for successful breastfeeding. From nutritional advice to herbal supplements, we'll show you several natural remedies to keep yourself healthy, energized, and flowing with milk.
Keeping mommy healthy and hydrated promotes a good milk supply (and keeps baby happy and satiated). From whole grains to smoothies to TONS of water, we've got nutrition tips to keep you energized and make that milk flow.
A healthy, invigorated mommy will lead to a happy, satiated baby. You'll need to balance your diet with a variety of nutritious foods to give you energy throughout the day and keep your milk supply up. We can share plenty of tips and powerhouse foods to incorporate into your lifestyle.